Swedish massage uses gentle pressure and a rhythmic pace on superficial layers of muscle to promote relaxation. Swedish massage is beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, and improving circulation and flexibility.

Deep tissue massage focuses on realigning deeper layers of muscles and connective tissue. This work applies slow, firm pressure to focus on the deepest layers of muscle tissue, tendons, and fascia (the protective layer surrounding muscles, bones and joints). 

*Note:  both of these modalities should be avoided with varicose veins and deep vain thrombosis.

Myofascial Release focuses on reducing pain by easing the tension and tightness in the trigger points. Local pain can be traced to a trigger point located in a different part of the body. This is called referred pain.

The goal of Myofascial Release is to stretch and loosen the fascia so that it and other contiguous structures can move more freely, and the patient's motion is not limited or painful.

When working with pain patterns, it is recommended to have a treatment plan.

Cranial Sacral Therapy (also known as craniosacral therapy) is a type of bodywork that relieves compression in the bones of the head, sacrum, and spinal column. It is non-invasive and involves gentle manipulation as we support the movement of the cerebral spinal fluid.

I use stretching of muscles and joints to improve flexibility, ease tension, and promote relaxation, enhancing the overall effectiveness and benefits of the massage session. Whether you are an athlete or not, movement is always supportive to any treatment. Communication is essential when using passive stretching.

A Japanese way of healing that uses a practitioner's hands to transfer calming energy to you, helping you relax, relieve stress, and encourage your body to heal itself.

Gentle touch to help you relax, reduce stress, and feel better by balancing the body. This energy work is especially valuable for healing trauma.