Sports massage is great for enhancing athletic performance. Using deep flushing strokes and various muscle energy techniques along with both passive and active stretching, clients should begin to experience healthier muscle tone and increased flexibility. This work helps to prepare for athletic events and recovery from a sports related injury. This modality helps maintain optimal tissue health and support you in an active lifestyle. Sports massage is great for athletes of all types. This style of bodywork is based on lengthening muscle by stretching and “flushing” toxins out of hard working tissue. If you are looking for greater tone and flexibility you may enjoy this modality. Often a client will bring sport shorts and women can wear a sports bra as well.