Cranial sacral therapy is a gentle, non-invasive, hands-on healing modality that focuses on the wave-like rhythmic pulse that goes through the entire body. This therapy stems from osteopathy, which is an approach that emphasizes the role of the musculoskeletal system in health and disease. Some ailments that Cranial Sacral Therapy can help to improve are […]
Deep tissue massage works through layers of muscle in order to relieve chronic tension. A combination of slow deep strokes and deep static compression is used to target areas where clients have developed muscular adhesions that are contributing to a decrease in range of motion, inflammation and pain. Some people may experience a bit of […]
Swedish massage uses broad, flowing effleurage strokes to relax large muscle groups. It is often used to warm the tissues before applying deeper pressure. This modality is perfect for clients who may be experiencing stress in their lives and need help to relax. Physiologically the body can’t tell the difference between an imagined threat and […]
Thai Energy Work is typically called Thai massage. This style of bodywork follows a specific routine and works with energy lines in the body to restore maximum energy and wellness to the physical body, emotional body and energy body.this work consists of acupressure, stretching and joint mobilization.
Myofacial Release and Trigger Point Therapy: Myofacial and Trigger Point Therapy techniques are effective in addressing specific issues, both chronic and acute. These modalities will aid in healing soft tissue injuries and reducing chronic pain by helping to return blood flow to oxygen deprived tissues in the muscles, tendons and ligaments. Over time, clients should […]
Sports massage is great for enhancing athletic performance. Using deep flushing strokes and various muscle energy techniques along with both passive and active stretching, clients should begin to experience healthier muscle tone and increased flexibility. This work helps to prepare for athletic events and recovery from a sports related injury. This modality helps maintain optimal […]
When I work with a client it is important for me to understand where they are coming from physically, emotionally and spiritually. An Integrated session is how I typically approach each individual client’s body. Truly understanding their goals and their intention for bodywork is key. I pull from my experience and training to address the […]